Taking care of yourself is a must for everybody, no matter who you are. Sure, it's the job of doctors or nurses to take care of people, but not all the time is there going to be a doctor, nurse, or even another person that's going to take care of you and attend to your every need.
It's part of being an adult, knowing how to take care of yourself even if there's nobody around to help you.
If you're having a hard time knowing how to practice self-care, then here are a few tips:
1) Get Some Alone Time
I don't care of you're extroverted, introverted or ambiverted, all of us need alone time. Even the people considered social butterflies need some time for themselves.
Being around other people can drain your energy, especially if some of those people are toxic. There's nothing wrong with staying at home and binge watching Netflix or YouTube videos.
You don't have to lock yourself in your bedroom though. You can be alone in a public place like sitting alone in a park bench or a library.
Take at least half an hour or an hour a day to be alone. This will recharge your energy to get you through the week.
2) Spend Time With Loved Ones
This contradicts the first step, but it's also important. Too much isolation from other people can drive a person crazy. Humans are mostly social creatures after all.
That being said, make sure that the people you spend your time with are people you actually love, or at least people with a positive influence. You don't want to waste your time with toxic and pessimistic people.
Spending time with loved ones can boost your mood instantly. It can change your crappy day to a happy day.
Lastly, they won't be around forever. It's crucial to spend as much time with them now than regret not being with them later in your life.
3) Exercise
This is a no brainer and everybody knows this, but why do some people still hesitate to actually do it?
Exercising not only has physical benefits, but also mental ones. It produces powerful chemicals in your brain that make you feel good.
If you're having a bad day, a short workout at the gym or a quick run might be a good solution. You can even do exercises at home like push-ups, crunches, air squats, planks, etc.
Plus, you're going to look healthy and fit, which can help you when you decide to go on a date.
4) Do Activities or Hobbies That You Like
I haven't met a person that has absolutely no hobbies. Everyone has something.
This can make your life a lot more interesting and exciting than it is now.
I personally like going to the gym and playing sports. These two hobbies have helped me shape a more interesting life, plus it's connected to the previous tips so I'm also getting exercise.
Find a hobby that you like and you will not only become less bored but you will also be a more interesting and happy person.
5) Try Something New
If you've been doing the same thing for the past couple of months, or even years, then it's time to try something new. Probably one of the reasons why you've been feeling down lately is because of your old routine.
Try something new for a change. It can be anything. Try going to a place you've never been to before, eat a dish you've never tried eating, watch a movie genre you don't usually watch, etc.
Novelty is never boring and will spice up your life.
6) Talk To a Professional or Someone You Trust
If you're still feeling down, and maybe this has been going on for a long time, then maybe you should take drastic measures.
Talking to a professional Psychiatrist/Psychologist/Therapist will save you from further damage you can do to yourself. Just find a professional that is willing to genuinely help you because not all professionals in the mental health industry will be able to help you.
If you can't do that for whatever reason, then talk to the people around you, your loved ones. Find someone who's willing to listen to you without judging you.
You will definitely feel better after you let out these pent up feelings. Talking to someone will most probably save your life.
Taking care of yourself is a never ending journey. You will have to do this for the rest of your life. It's tiring, but it will be worth it. No price is too big to pay for your health. As the saying goes: "Health is Wealth."
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